Health Benefits of Kurma Tangkai: Nature’s Gift for Well-being

February 3, 2024 , Kurma, Kurma Tangkai
health benefits of Kurma Tangkai

The date palm tree bears a wide variety of dates, each with its unique taste, texture, and health benefits. One such variety is Kurma Tangkai, known for its exceptional nutritional value and remarkable properties. In this article, we will delve into the numerous health benefits that Kurma Tangkai offers, and why it should be a part of your daily diet.

Nutritional Value of Kurma Tangkai

Kurma Tangkai is packed with essential nutrients that can contribute to your overall well-being. Here is a breakdown of its nutritional value per 100 grams:

The Unique Properties of Kurma Tangkai

Kurma Tangkai stands out for its exceptional properties that contribute to its health benefits. Here are some key properties of Kurma Tangkai:


Kurma Tangkai is a potent source of antioxidants, which help combat free radicals and reduce oxidative stress in the body. Antioxidants play a crucial role in maintaining cellular health and reducing the risk of chronic diseases.


Regular consumption of Kurma Tangkai can promote heart health. It contains essential minerals like potassium and magnesium, which support cardiovascular function and help maintain a healthy heart rhythm.

Bone Strength:

strong bones with dates

With its significant calcium and phosphorus content, Kurma Tangkai contributes to maintaining strong bones and teeth. Incorporating Kurma Tangkai into your diet can help combat calcium deficiency and promote overall bone health.

Immune System Boost:

Kurma Tangkai is known to enhance the immune system due to its rich antioxidant content. It aids in strengthening the body’s defenses, fighting off infections, and promoting overall well-being.

Energy Booster:

Packed with natural sugars like glucose, fructose, and sucrose, Kurma Tangkai provides a quick energy boost. Its low glycemic index ensures that it does not cause a significant spike in blood sugar levels, making it an excellent choice for individuals with diabetes.

Nutrient Amount
Energy 277 kcal
Carbohydrates 75 grams
Fiber 7 grams
Fat 0.2 grams
Protein 1.8 grams
Potassium 696 mg
Magnesium 54 mg
Vitamin C 1 mg

Incorporating Kurma Tangkai Into Your Daily Diet

To reap the health benefits of Kurma Tangkai, consider incorporating it into your daily diet. Here are some suggestions:

– Enjoy Kurma Tangkai as a standalone snack, especially during mid-day cravings.
– Add Kurma Tangkai to your morning cereal or oatmeal for a natural sweetener.
– Incorporate Kurma Tangkai into your baked goods as a healthier alternative to refined sugar.
– Use Kurma Tangkai as a topping for salads, yogurt, or smoothie bowls for added flavor and nutrients.

Explore Our Range of Date Fruit Products


At Green Diamond, we offer a wide selection of high-quality date fruit products, including Kurma Tangkai. Visit our website to explore our assortment of premium dates, date-based snacks, and gourmet gifts. Experience the goodness of Kurma Tangkai and elevate your well-being with our delicious and nutritious date fruit products.

Remember, Kurma Tangkai is nature’s gift for your well-being. Incorporate it into your daily routine and unlock the incredible health benefits it has to offer. Start your journey to a healthier lifestyle with Kurma Tangkai today!